Home > Meals on Wheels > From the Dietitian

We feature special articles by Council on Aging’s Registered Dietitian Liz Drake. Check this page periodically for a new and informative article on making your daily life healthy and happy!

Click on the links below to view past newsletter articles here

Best Foods to Eat

Benefits of a Vegetarian Diet


Helpful Information on Vitamin D

Benefits of Exercise

Healthy Fish

Lowering Cholesterol

Staying Hydrated


Seasoning without Salt

Fabulous Fiber!

What you Need to Know About Supplements

Food Safety

Fruits and Vegetables

Chronic Kidney Disease

Don’t Feel Well? Eat This!

Avoiding Holiday Weight Gain

Strength, Balance and Circulation

The Benefits of a Vegetarian Diet

Council On Aging
30 Kawana Springs Road
Santa Rosa, CA 95404
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